Virtual Offerings
Being active from home made easier with our virtual activity options designed to keep you excited about physical activity year round!
On Campus & In Kelowna
Check out the local in-person options available in Kelowna! Covid protocols are in place to ensure a fun, safe environment for all.
Meet the Move U Crew
The Move U Crew provides support and services to help our campus community to move more and reduce sedentary behaviors. They do this through leading guided wellbeing walks, coordinating physical activity challenges and implementing movement breaks in classrooms and meetings.
NATALIE - Move U Crew
Hi! My name is Natalie and this is my first year as a Student Leader with Move U Crew, however I have already worked at the UBCO gym for a year previously. I am in my third academic year, how ever due to changing my degree multiple times I am still completing first year Biochemistry. I am most passionate about making physical activity fun and doable for everyone regardless of where you are in your fitness journey, as well as educating others on the health benefits of reducing sedentary behaviour. I love going for walks, hikes and bike rides to explore the beautiful Okanagan valley especially if it involves Geocaching!!
PREE - Move U Crew
Hi! My name is Pree. I am a third year Manufacturing Engineering student and this is my second year working with the Move U Crew as a Move U Crew member. I’m super passionate to help students on campus incorporate some amount of physical movement through fun games and activities and help them maintain an active lifestyle. I love to go on hikes and the Okanagan has been gifting me with some of the best hiking spots throughout the year. Apart from that, I enjoy playing football(soccer) a lot and being up to date with the transfer market too.
Move U Crew Programs and Events
Campus Walks
Join the Move U Crew for walks on campus this semester on alternating Tuesdays and Wednesdays at 12:30pm!
Schedule:
Wednesday, October 11
Tuesday, October 17
Wednesday, October 25
Tuesday, October 31
Lawn Games
Join Move U Crew in the Courtyard weekly for some Lawn Games from 12:00 – 1:30 pm!
Schedule:
Friday, September 29
Friday, October 6
Friday, October 13
Friday, October 20
Friday, October 27
Why Get Active
Regular movement and physical activity contributes to our overall wellbeing. Regular physical activity boosts your physical health, your mental and emotional health, and your social health.
Benefits of physical activity:
- Reduces sensitivity to stress, anxiety and depression
- Improves learning and mental performance
- Fosters self-acceptance
- Improves sleep quality
- Strengthens muscles and bones
- Increases energy levels
- Improves social wellbeing
- Positive way to spend time with friends and family
- Great way to have fun!
How to Get Active
How to integrate activity into your day
Choose activities you enjoy
Try different activities until you find the one that is right for you.
Schedule your exercise
Treat it like an appointment and write it down in your calendar.
Make it social
Making plans with a friend can keep you more accountable.
Use Active Transportation
Walk, bike or run instead of using transit or a car.
Join a team
Check out Intramurals or events for a great way to make friends.
Set realistic goals
Consider how active you are and set yourself up for success.
Barriers to fitness and solutions
No time
Identify a few 30 minute time slots in your calendar and book them off for physical activity. Or, try implementing exercise snacks into your day. Learn more.
No one to go with
Develop new friendships with physically active people. Join a club!
So tired after school/work
Schedule physical activity when you feel most energetic.
Too much on the To-Do list
Plan ahead – make an appointment on the calendar and keep the appointment with yourself.
Don’t know how to exercise
Try this start-up workout program to familiarize yourself with fundamental exercises, proper form, and gym equipment.
Other Resources
Wellbeing & Mindfulness
UBC Okanagan Wellness Centre: Online
Mindfulness Videos:
Reset: Decompress Your Body and Mind
4-7-8 Calm Breathing Exercise – Relaxing Breath for Beginners | Hands-On Meditation