While we adjust to new routines due to physical distancing measures, it is important to stay active for your physical and mental health. We are offering free virtual classes to provide a convenient way to move your body and revitalize your spirit while working and studying from home.
virtual fitness schedule
UBC Okanagan is a place where all individuals are invited to express themselves, engage with each other, and celebrate the richness of diversity within our campus community. Whenever interacting with others — whether online or in-person — all community members are expected to contribute to an atmosphere of mutual respect and inclusion, and to uphold UBC’s commitments to equity, human rights and respect for diversity.
Try our new Sweat & Flow class this April!
Join Maria (fitness instructor) and Josee (yoga teacher) for an hour class of 30 minutes HIIT and 30 minutes flow yoga! Classes are Sunday, April 11th & 25th from 10-11am. Participants will be entered into a prize draw for Heat swag and gift cards to local shops!
Follow @ubco_recreation on Instagram for more tips on how to stay active in your own space.
Need an extra push while you are at home? Push the coffee table aside and join Nikki for our virtual boot camps. These workouts are designed to keep you on your toes! We want to keep you guessing – each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but be prepared for some high intensity training!
Looking to set the tone of positive intention for your week? Or want to unwind after a tough week/weekend? These well-rounded yoga classes are great for beginners but also offer options for the seasoned yogi to feel challenged. Develop breathing techniques while improving your balance, flexibility, core strength, and endurance through various postures and breathing techniques. Participants will enjoy a satisfying workout while practicing a flow of postures to create internal heat while developing strength and concentration.
This is a cardio-kickboxing class. Non-contact that combines martial arts techniques with fast-paced cardio. Builds stamina, improves conditioning and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Power Yoga takes its inspiration from ashtanga—a more intense, fast-paced style of yoga. It was developed as an attempt to make ashtanga yoga more accessible to Western students. It is sometimes referred to as “gym yoga” because it was designed to be intense enough to be attractive for Western athletes and gym-goers. Like vinyasa, power yoga is not a set series of poses which gives the instructor the ability to make each class a bit different which, we hope, will keep you coming back for more.
Feeling like your arms and legs get all the attention in your workouts? Refocus your workout by burning calories with some cardio exercises and then strengthen your core—the often forgotten, but most important, part of your body that supports all the other muscles. Each class will be a little different but you’re sure to leave feeling equally as sweaty and strong.
What does Maria teach? Spin, Cardio & Core, and Bums & Tums
Maria’s Certifications: CFES Group Fitness Instructor & 4th Year Bachelor of Human Kinetics Student at UBCO
When Maria isn’t teaching, you can find her: skiing at Big White in the winter, hiking and backpacking in the summer, and hanging out with her dogs in between!
What does Josée teach? Power Yoga, Flow Yoga, and Yin & Yang Yoga
Josée’s Certifications: 200 Hour Yoga Teacher Training (YTT), 300 Hour YTT (in progress), Bachelor of Science
When Josée isn’t teaching, you can find her: exploring Kelowna (likely to find a waterfall or a view), at the gym, or studying! Josée is currently in a Masters of Social Work and has a passion for mental health, social justice, and multidisciplinary wellness!
Josée enjoys leading her students to connect with mind, body, and soul through her carefully crafted yoga classes.
What does Aspen teach? Morning Flow Yoga and Vinyassa Flow Yoga
Aspen’s Certifications: 200 Hour Registered Yoga Teacher (RYT) and Bachelor of Science in Biology
When Aspen isn’t teaching you can find her: spending time in nature, notably exploring the many mountains and lakes B.C. has to offer!