Instructional programs
Try something new or revisit a favourite. Choose from our on-campus activities or explore one of our off-campus partner locations — all abilities are welcome and no experience needed!
Program availability offers throughout the year, so visit our online ActiveNet activity portal to find out what programs are currently being offered along with dates, timing, and pricing. Learn about our affordability fund if program cost is a barrier.
Find Your Fit Learning Series
Boost your fitness game and learn something new. Join Health and Exercise Science practicum students for hands-on workshops that dive into a variety of fitness topics. Each session is packed with practical tips to help you move smarter and feel stronger, with topics ranging from sport-specific training workshops to foam rolling techniques to how to use your mind to improve muscle activation. Find upcoming program dates.
offered
- Term 1
- Term 2
Location
- On campus
Kickboxing
Kickboxing is the ultimate combo of cardio, strength, and stress relief—all in one high-energy class. You’ll learn real striking techniques while building power, speed, and confidence. No experience or equipment needed—just show up, glove up, and get ready to sweat. Find upcoming program dates.
offered
- Year round
Location
- On campus
Salsa & Bachata Lessons
Spice up your week with our beginner-friendly Salsa and Bachata lessons—no partner or experience needed. Learn the basics, build confidence, and vibe with others while moving to Latin beats in a fun, low-pressure setting. It’s all about rhythm, connection, and letting loose. Two levels are offered depending on your experience. Find upcoming program dates.
offered
- Term 1
- Term 2
Location
- On campus
Golf lessons with the Okanagan Golf Club
Group lessons are a great way to learn all aspects of the game — from the “why’s” of the game to the fundamentals — with your friends in a fun and relaxing atmosphere. Rental Clubs are included in the price. Find upcoming program dates.
offered
- Summer
- Term 1
Location
- Off campus (Okanagan Golf Club)
Fitness Partnerships
Looking to level up your fitness with friends at off campus locations? UBCO Recreation partners with a variety of fitness locations to bring you the best experience at the lowest price with other UBCO Students. Join us at studio’s like F45, SpinCo Cycle, Oxygen Yoga, Strong Pilates, PACE Spin Studio, Hot Yoga and more! Find upcoming dates for our off-campus fitness partnerships.
offered
- Term 1
- Term 2
Location
- Various off campus locations
Gymnastics with Kelowna Gymnastics Club
UBC Recreation has partnered with the Kelowna Gymnastix to offer a UBCO Recreation gymnastics program for students and staff. Join us on Friday nights for a short lesson and free play in the gym. Find upcoming program dates.
offered
- Term 1
- Term 2
Location
- Off campus (Kelowna Gymnastics Club)
Learn to Aerial Silks
Ready to try something completely unique? UBCO Recreation’s Learn to Aerial Silks program introduces you to the fundamentals of aerial movement in a fun, supportive, and beginner-friendly environment. You’ll learn basic climbs, wraps, poses, and transitions while building strength, flexibility, and body awareness—all while suspended in the air! Find upcoming program dates.
offered
- Term 1
- Term 2
Location
- Off-Campus (Peak Aerial Silks)
Learn to Rock Climb with Beyond the Crux
Join UBCO Recreation and Beyond the Crux Climbing Gym for an introduction to indoor rock climbing. This beginner-friendly course will teach you the fundamentals of climbing technique, safety, and belaying in a supportive and fun environment. All necessary gear is included. Find upcoming program dates.
offered
- Year round
Location
- Off-Campus (Beyond the Crux)
Learn to Box with MadKatz Boxing
Step into the ring with MadKatz Boxing and learn the fundamentals of boxing in a high-energy, beginner-friendly environment let by experienced coaches. This program is perfect for anyone looking to improve their fitness, technique, and mental focus—no experience required. Find upcoming program dates.
offered
- Year round
Location
- Off-Campus (Kelowna Paddle Centre)
Learn to Springboard Dive
Come experience the fun and challenges of springboard diving! In this 4-week crash course, you will learn everything from diving fundamentals to advanced skills. The practice will be broken into 30-minute dryland training and 1 hour in the water. Looking to try something new, join us! Find upcoming program dates.
offered
- Term 1
- Term 2
Location
- Off-Campus (YMCA and H20)
Paddleboard Lessons with Kelowna Paddle Centre
Come and spend an afternoon on Okanagan Lake with Kelowna Paddle Centre for stand-up Paddle boarding lessons. Experience the wonders of being on the lake with other UBCO students. Join us for a series of 3 weekly lessons that include instruction, life jacket and paddleboard rental. Find upcoming program dates.
offered
- Summer
- Term 1
Location
- Off-Campus (Kelowna Paddle Centre)
Curling Lessons with Student Curling Club
offered
- Term 1
- Term 2
Location
- Off-Campus (Kelowna Curling Club)
Discount off-campus fitness classes
In addition to our instructional programs, we’re proud to partner with a variety of fitness locations throughout the Okanagan to offer individual off-campus fitness classes at discounted student rates, available exclusively for UBCO Students.
Affordability Fund
UBCO Recreation is pleased to offer a one-time use coupon of up to $20 to students that are experiencing financial barriers preventing them from participating in off campus Recreation programming or activities. Please complete the application below at least one week in advance of the off campus program or activity you would like to attend/register for. Only complete applications will be considered.