Group Fitness

These workouts are designed to keep you on your toes! We want to keep you guessing – each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but be prepared for some high intensity training!

Looking to set the tone of positive intention for your week? Or want to unwind after a tough week/weekend? These well-rounded yoga classes are great for beginners but also offer options for the seasoned yogi to feel challenged. Develop breathing techniques while improving your balance, flexibility, core strength, and endurance through various postures and breathing techniques. Participants will enjoy a satisfying workout while practicing a flow of postures to create internal heat while developing strength and concentration.

Power Yoga takes its inspiration from ashtanga—a more intense, fast-paced style of yoga. It was developed as an attempt to make ashtanga yoga more accessible to Western students. It is sometimes referred to as “gym yoga” because it was designed to be intense enough to be attractive for Western athletes and gym-goers. Like vinyasa, power yoga is not a set series of poses which gives the instructor the ability to make each class a bit different which, we hope, will keep you coming back for more.

A HIIT style workout that targets your core and glute muscles. This class provides a uniques blend of exercises, combining strength training and cardio, guaranteed to make you work up a sweat!

Similar to the spin description, but just a little bit shorter and a little more sweat. Which also means that you get a great workout in a slightly shorter time frame.

“Get ready for the road” Group Cycling has never been better. Each class is individualized by the instructor but they’re designed for you to spin your way through a series of intervals, hill climbs, and sprints that are intended to train your body for cardiovascular and endurance and keep your body guessing. Each bike is controlled individually by the operator so you’re welcome to push yourself or work within your individuals limites – it’s up to you!

Contemporary dance is a captivating fusion of artistry and self-expression. This class begin with a invigorating 15-minute warm-up, setting the stage for a transformative journey. Throughout the session, we delve into choreography, inviting you to explore your feelings through graceful motion. As the class concludes, we wind down with a soothing 10-minute cool-down, allowing you to reconnect with your inner self. This is an emotional class so, many participants find it beneficial to keep a journal, jotting down their emotions before and after class, as this unique experience beautifully intertwines body and soul with the power of music.

Knee Pads are encouraged in this class.

This class is fit for all skill levels—you are welcome to work at your own pace and intensity level. It will be focused on a full body circuit training workout, using a variety of exercises and interval times. Each class will offer something new and fun. Come join us for H.I.I.T. (high intensity interval training) strength circuit.

This quick, 45 minutes is all the time we need to get you working hard. Tabata and circuit-style drills using a fun variety of equipment will make time fly and sweat drip. A great little lunch break workout.

Making your workout feel less like “work” and more like a dance party! Zumba is a fun dance style class combining low-intensity and high-intensity moves, perfect for everyone of all skill levels to come out and enjoy!

Yin yoga balances the nervous system, helps the body let go of tension and tightness and has a calming effect on the mind. Make time for yourself to breathe, release tension, and learn tools to regulate stress in your life on and off the mat! Beginners are WELCOME, no experience required. Bring a sweater, a yoga mat, and an eye pillow if you have one – prepare to decompress, chill out, and leave feeling renewed.

Circle mobility is one of the best new workout trends. Based on the science of functional movement, circle mobility focuses on flexibility, breathwork, and mobility exercises, designed to unlock your full workout potential.

CIRCL Mobility TM will unlock your body’s potential through flexibility, breath work, and mobility exercises.  Based on the science of functional movement, you’ll release physical restrictions, restore your full range of motion, and renew your core capabilities so you can move better, longer.  With sound healing frequencies incorporated into the music, you’ll progress through a series of macro and micro movements prompting muscle and joint health in the only class designed to influence your psyche and bring your wellness experience full circle

Yoga is an excellent way to strengthen your core. This class will specifically focus on poses to improve abdominal strength. While balancing and crunching, you’ll have the opportunity to tone your belly, relieve back pain and find stability. The class will wind down with a few restorative postures to melt away stress and leave you invigorated.

What does Senja teach: Flow Yoga.

When Senja’s not on a yoga mat, you can find her: hiking, snowboarding, weight-lifting, reading, taking photos and socializing!

About Senja’s practice: Senja strongly believes in using yoga and mindfulness as tools for reducing stress and managing anxiety. Senja’s practices focus on meditation and connecting the breath with movement. In all her classes she strives to cultivate a safe, relaxing environment where students can feel comfortable challenging themselves.

What does Maria teach? Spin, Cardio & Core, Bums & Tums, Pilates, Bootcamp.

Maria’s Certifications: CFES Group Fitness Instructor, CFES educator, Certified Personal Trainer, Certified Pilates & Reformer Instructor, Bachelors of Human Kinetics.

When Maria isn’t teaching, you can find her: skiing in the winter, hiking and backpacking in the summer, and hanging out with her cat in between!

What does Ayla teach? Power yoga.

Ayla’s Certifications: 300 Hour Yoga Teacher Training.

When Ayla isn’t teaching, you can find her: Outdoors with her dog, cooking for friends and family, sipping tea and reading a good book, or travelling to places that inspire her.

Come flow with Ayla!

What does Christine teach? Anything yoga!

Christine’s Certifications: YTT 300 hours, FAME certification – post stroke rehabilitation.

Fun Facts: Christine is a former UBCO employee, who traded a writing career for a physical one. She can often be found hiking or biking Kelowna’s many trails. As one who smiles readily, the following Thich Naht Hanh quote resonates with her: “Sometimes your joy is the source of your smile, but sometimtes your smile can be the source of your joy.”

What does Jordyn teach? Peak Fitness Bootcamp and Ready, Set, Sweat.

Jordyn’s Certifications: ISSA Personal Trainer, ISSA Nutrition Specialist, NCI Nutrition Level 1 & 2. NCI Hormone Specialist, NCI Masterclass: Gut Health, Thyroid Health, Women’s Health, and Men’s Hormone Health.

Fun facts about Jordyn: Jordyn loves to spend her spare time adventuring in nature and finding new places and things that invole physical activity. Jordyn is an online health and fitness coach, spending lots of time communicating with women and unleashing their inner athletes, healing their relationship with food, and becoming the best versions of themselves.

Classes Jennifer teaches: Spin class!

Certifications: Group Fitness, Spin, CFES Personal Training, 200 hour Yoga Certification

When Jennifer isn’t teaching you can find her: camping, hiking, boating or chilling on the nearest beach in the summertime! In the winter you’ll find her snowboarding with her family up at big white or snowshoeing in the trails near their house.

Favourite part about teaching: “What I love most about teaching is being able to be a positive part of someone’s day and watching their health and confidence grow.”

Classes Lily teaches: Zumba and Circle Mobility

Certifications: Zumba Instructor, Circle Mobility Certification

When Lily isn’t teaching you can find her: Creating her own unique choreographies, hiking, stand up paddleboarding, rock climbing, and eating pizza while watching House of Dragon.